Intro to Aerial and Pole courses
Take your fitness to new heights!
Discover the fun side of fitness with our popular Intro to Pole and Aerial courses. Designed for complete beginners, our 4 week intro courses will introduce you to the foundations of Pole and Aerial in a fun and supportive environment.
Throughout the course, you will build up knowledge, strength and confidence while challenging yourself: Aerial is addictively fun while also being a great core workout!
Our Intro courses are suitable for total beginners with no prior fitness or aerial experience necessary.
“I can’t recommend ALT enough- all the instructors are so supportive and it’s a lovely environment overall. Starting aerial can seem intimidating but at ALT it really doesn’t matter what level you’re at & there are so many options of classes. Excited to keep learning here! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ”
Is it for me?
Are you keen to try something new, laugh along the way, and even turn your perceptions of what a great fitness class can be upside down? Then yes, this course is for you!
Our studio is equipped with height adjustable aerial equipment so each class is tailored to the fitness and level of the participants. Our instructors are certified and passionate about making aerial and Pole fitness inclusive to people of all sizes and abilties.
There are no weight limits to attending our courses, in fact, it would actually take over 1000kg to damage our equipment… And no, you absolutely do not need to do a pull up to join!
“The best hoop class I’ve been to in Glasgow! Such a lovely group of people. The instructors are fab and everyone in the classes is always supper supportive and encouraging! The facilities are great too- The height of the equipment can be changed to suit what your learning or what your comfortable with. ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ”
Upcoming Course Dates
Our courses tend to fill up quickly so we recommend advanced booking to avoid disappointment!
Intro to Aerial Hoop & Silks
Event date/ time: Mon 6th - 27th Jan 7.10 - 8.10PM
Suitable for: Absolute Beginners
Ages: 18+
Cost: £65
In this 4 week course, you’ll be introduced to the basics of Aerial Hoop and Silks training: learning a series of Beginners tricks and transitions under the guidance of our expert instructors. Throughout the course, you will build up knowledge, strength and confidence while challenging yourself: Aerial is addictively fun while also being a great core workout!
Intro to Pole Dance & Fitness
Event date/ time: Tues 7th - 28th Jan | 7.10 - 8.10 PM
Suitable for: Absolute Beginners
Ages: 18+
Cost: £65
In this 4 week course, you’ll be introduced to the basics of Pole Dance and Fitness: learning a series of Beginners spins and tricks under the guidance of our expert instructors. Throughout the course, you will build up knowledge, strength and confidence while challenging yourself: Pole is addictively fun while also being a great core workout!
Intro to Aerial Hoop & Silks
Event date/ time: Sat 1st - 22nd Feb 12.30 - 1.30 PM
Suitable for: Absolute Beginners
Ages: 18+
Cost: £65
In this 4 week course, you’ll be introduced to the basics of Aerial Hoop and Silks training: learning a series of Beginners tricks and transitions under the guidance of our expert instructors. Throughout the course, you will build up knowledge, strength and confidence while challenging yourself: Aerial is addictively fun while also being a great core workout!
Intro to Aerial Hoop & Silks
Event date/ time: Mon 3rd - 24th Feb 7.10 - 8.10PM
Suitable for: Absolute Beginners
Ages: 18+
Cost: £65
In this 4 week course, you’ll be introduced to the basics of Aerial Hoop and Silks training: learning a series of Beginners tricks and transitions under the guidance of our expert instructors. Throughout the course, you will build up knowledge, strength and confidence while challenging yourself: Aerial is addictively fun while also being a great core workout!
Intro to Pole Dance & Fitness
Event date/ time: Tues 4th - 25th Feb | 7.10 - 8.10 PM
Suitable for: Absolute Beginners
Ages: 18+
Cost: £65
In this 4 week course, you’ll be introduced to the basics of Pole Dance and Fitness: learning a series of Beginners spins and tricks under the guidance of our expert instructors. Throughout the course, you will build up knowledge, strength and confidence while challenging yourself: Pole is addictively fun while also being a great core workout!
Booking & Cancellation Policy:
If you are booking onto a course with us, it is your responsibility to ensure that you can attend all of the dates in the course as we cannot offer changes to booking dates once the course has begun.
If you cannot make all of the dates in a course, please consider whether booking a drop in session is a more appropriate option for you.
Single sessions booked as part of a course are non-transferrable or refundable.
If your circumstances change and you cannot make the whole course any more, we require at least 48 hrs notice before the start of the course to allow us to transfer you on to another equivalent service or product.
Late cancellations will not be refunded or transferred.
Please note: all sales are inclusive of VAT at 20%
Let’s have a chat!
Questions before booking?
Just drop us a message via our contact form and one of the team will get back to you ASAP!
(Usually within 24 hrs)