Workshop Week 2025
Sat 29th March - Fri 4th April 2025
Workshop Week is Back!
Sat 29th March - Fri 4th April 2025
Join us for an action packed week of masterclasses, tasters and workshops!
Whether you’re a regular student or new to ALT we’ve pulled together an exciting week of all things weird, wonderful and ALT Fitness for you to try.
Bookings go live Saturday
1st March at 9am
Workshops
Lollipop
Lollipop is a unique apparatus which combines Pole and Aerial Hoop into one!
In this workshop you will learn the fundamentals of Lollipop and discover all the delightful ways that Pole and Aerial cross over as we build up your repertoire of tricks.
Suitable for: Students with either Pole OR Aerial experience. Choose from Beginners or Experienced depending on your level
Ages: 18+
Dynamic Hoop
Beats, drops, flips and spins… it’s time to add some explosive power and flair to your Hoop skills!
Join Adam for workshops designed to take your aerial Hoop training to new heights as we work on a range of dynamic aerial techniques.
Suitable for: Experienced Level Hoop Students.
Ages 18+
Cloud
A huge rope suspended from both ends… Did you know that Cloud is what Caitlin specialised in during her circus degree?! So whether you’re brand new to Cloud or you've done our previous workshops, this action packed session will feature spins, tricks and rolls that will get your feet off the ground in style and make Cloud your new favourite Aerial apparatus!
Suitable for: Previous aerial experience. Choose from Beginners or Experienced depending on your level (Ages 18+)
Flexi Floorwork Choreo
Come and learn a fun and bouncy floorwork routine from everyone’s favourite emo princess! Get confident rolling around the floor with fun transitions and reliving your headbanging days.
Wear whatever makes you feel comfortable and/or sexy. Knee pads, socks and a badass attitude are essential for this.
Suitable for: All Levels
Ages 18+
Fun & Fierce Pole Choreo
In this sassy and sexy choreo we’ll be embracing our fierce side as we step through this gorgeous routine created by our Flex queen Vikki! A fast choreo incorporating hairography - Think head bangs and hair flicks!
The focus of the workshop will be on musicality and confidence so bring your favourite outfit to dance in.
Suitable for: All levels
Ages: 18+
Hoop Flow
Join ALT's resident flow queen and self proclaimed 'Stage Mom' Monica for a unique Hoop Flow Workshop.
This session will work on flowing movements on and off the hoop as you learn how to add finesse and flair to your routines. The second half of the workshop will focus on combining these aerial dance techniques together in into a fabulously fun routine.
Suitable for: Choose from Beginners or Experienced depending on your level
Ages 18+
Hoop & Flow
(LIGHTS OUT!)
Get your Hoop Flow Routine insta-perfect in this camera-ready workshop with Monica.
Revisiting the routines we learned in the previous Hoop Flow workshops, we’ll be getting atmospheric with our studio lighting and camera angles so participants can get themselves a grid-worthy routine! Bring your best outfit for the occasion!
Suitable for : those who have attended either of Monica’s Workshop Week Hoop Flow workshops (Beginners or Experienced).
Ages 18+
Russian Splits
(Hoop)
Join this one hour workshop focusing on Rachel's favourite trick- Russian splits!
A stunning, challenging and classic aerial hoop trick. Rachel will break down the split shape and explore routes into and out of the Russian split. This one really is a show stopper.
Suitable for: Experienced level Hoop Students comfortable with working on top bar.
Ages 18+
Pole Flow
(LIGHTS OUT!)
Get your Pole Choreo Routine insta-perfect in this camera-ready workshop with Vikki.
Revisiting the routines we learned in the previous Pole Choreo workshop, we’ll be getting atmospheric with our studio lighting and camera angles so participants can get themselves a grid-worthy routine! Bring your best outfit for the occasion!
Suitable for : those who have attended Vikki’s Pole Choreo workshop.
Ages 18+
Hand Loop (Hoop)
Bring a whole new level of wow to you Aerial Hoop routines in our Hand Loops Workshop!
Securely attached to the hoop, an aerial Hand loop opens up your repertoire of tricks on and around the Hoop.
Led by ALT's resident spin flow queen and self proclaimed 'Stage Mom' Monica, you can expect to learn flowing combinations that will get your insta grid popping!
Suitable for: those with previous Hoop experience. Choose from Beginners or Experienced depending on your level.
Ages 18+
Fake it til you make it!
Join Monica for this insta-worthy workshop where we’ll work on a variety of photogenic ‘splits’ and shapes on and off the Pole.
Suitable for: All levels
Ages 18+
Aerial Rope
Whether you are brand new to Rope or you want to progress your skills, our Rope Workshops are the perfect introduction to getting your feet off the ground, and discovering why this is Adam’s favourite Aerial discipline!
If you have previous Rope or Silks experience, our Experience Workshop will build on your existing knowledge and combine fun tricks and combos to progress you further in your training!
Suitable for: Choose from Beginners or Experienced depending on your level.
Ages: 18+
Aerial Chains
You asked for it and Adam has DELIVERED! The most badass of aerial equipment… is literally a set of suspended metal chains. The first time we have offered this workshop at ALT and we couldn’t be more excited.
In this workshop you’ll find familiar shapes performed on the unique piece of aerial equipment. Think Hammock and cloud but on metal!
Bring your layers and sassy attitude as this workshop is sure to sell out FAST!
Suitable for: All Levels (but not for the faint hearted! 😜⛓️)
Chest, Elbow & Shoulder Stands
Balance queens assemble! Take your floorwork to new levels with Rachel.O as she shares her love of combining balance, flexibility and core balance training into this photo worthy session.
Suitable for: All Levels
Ages 18+
Splits Intensive
It’s time to make like a banana and Split!
Everyone loves a split, right? As well as enhancing all of our Pole and Aerial moves, the Splits can also be frustrating and take years of training to master.
In this splits focussed session, our newest instructor Rachel will help you improve your front and middle splits, with lots of tips and tricks to take into your flex training.
Whether you’re highly flexible, or just at the beginning of your splits journey, this class will expand your flexibility and knowledge in our safe & welcoming studio.
Yoga blocks & mats will be provided.
Suitable for: All levels
Ages 18+
Chair & Pole Dance Choreo
You’ll never look at a chair the same way again after this exciting dance workshop with our resident flow queen Monica.
In this fun and cheeky routine you’ll be moving seamlessly from chair to pole, oozing sass and exploring new movements. Make sure to wear your fave outfit for that extra sparkle.
Suitable for: All Levels
Ages 18+
Aerial Hammock
The lesser known cousin of Silks and Aerial Yoga, Hammock is a loop of aerial fabric suspended from both ends.
The result is a beautiful, flowing discipline which can be a lot more supportive and accessible than silks as you sit your weight into the bottom of the loop and go from there.
This workshop combines aerial sequences and combos that are suitable for Beginners & up.
Suitable for: All Levels
Ages 18+
Studio Social: 90’s Sports Day & Disco
It’s time to partaaaay! This event is free to ALT members to get together for an evening of fun. Bring your sports day sneakers a drink of your choice and your best patter for a chance to get to know each other outside of class in our 90’s Sports Day themed event!
Members Only (Ages 18+) BYOB
Time: 7 - 10PM
Workshop Pricing
Workshop Week booking goes live on Saturday 1st March at 9AM
Grab your workshop pass today ensure quick access when bookings go live!
ALT Members- check your email for your unique discount code 👀
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£30
Single Workshop Pass
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£69
3 Workshop Pass
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£99
5 Workshop Pass
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£169
10 Workshop Pass
Timetable & Booking
Bookings go live Saturday 1st March at 9AM
Booking & Cancellation Policy
Advanced purchase of Workshop Week credits does not guarantee availability of specific workshops.
All workshops must be booked online, in advance and will be offered on a first come, first served basis
No refunds will be given for workshop week cancellations, however credits for workshops cancelled 24h+ in advance can be used towards an alternative workshop during the event. Please note: Workshop Week credits are non- transferrable to other workshops/ events outside of the Workshop Week event.
Late cancellations will not be refunded or transferred.
Please note: all sales are inclusive of VAT at 20%